Saturday, September 11, 2010
to be discontinued...
This wasn't working so I started using myfitpal via iphone app and it takes me about 2 min to input all the food and track it easily... I'm officially discontinuing this blog. yay for apps! =)
Sunday, July 25, 2010
Thursday, July 22, 2010
Day 4
breakfast - oatmeal (175) and blueberries (40)
snacks & lunch - walnuts (150), banana (100), apple (100); salad (spinach (30), lettuce (30), carrots (30), cucumbers (10), tomato (10), avocado (75))
------
750
dinner - 2 veggie burgers (475)
Wednesday, July 21, 2010
Day 3
breakfast - plain oatmeal and blueberries
snack - banana
lunch - grilled chicken, brown rice, brocolli
snack - peanuts
Water and coffee to drink
dinner (475 cal ) - 2 veggie burgers ( whole wheat bread, avocado, lettuce, tomato, cheese spread)
Tuesday, July 20, 2010
Day 2
Tuesday
Finished lunch:
breakfast - 1 crepe, chicken & mushroom filling, coffee
lunch & snacks - spinach, carrots, tomatoes, avocado; 6 strawberries, apple
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