Day 6

Day 5

Day 4

breakfast - oatmeal (175) and blueberries (40)

snacks & lunch - walnuts (150), banana (100), apple (100); salad (spinach (30), lettuce (30), carrots (30), cucumbers (10), tomato (10), avocado (75))

------

750

dinner - 2 veggie burgers (475)

Day 3

breakfast - plain oatmeal and blueberries

snack - banana

lunch - grilled chicken, brown rice, brocolli

snack - peanuts

Water and coffee to drink

dinner (475 cal ) - 2 veggie burgers ( whole wheat bread, avocado, lettuce, tomato, cheese spread)

Dinner

Day 2

Tuesday

breakfast - 1 crepe, chicken & mushroom filling, coffee

lunch & snacks - spinach, carrots, tomatoes, avocado; 6 strawberries, apple

Finished lunch:

Day 1

Today, we decided to track our calories. For the next 90 days, in an attempt to shave off some extra fat that we just can't seem to get rid of, we're going to try and avoid processed foods, bad fats and sugars. It's a simple plan that we hope will be effective. We figure since we're not the type of people that are crazy about writing down every detail, we can post our progress up on a simple blog to help keep track of our simple plan. We've heard too many experts repeat the same thing - track your calories by writing them down. It's time to put that advice to the test. So, here goes...

Monday

breakfast - plain oatmeal and fresh blueberries

snacks and lunch - apple, cantaloupe, almonds; cucumbers, spinach, tomato and tuna with red wine vinegar and olive oil

915 calories approx.


dinner - grilled fish (delicious), broccoli, toasted bread

All in all about 1400 calories for Monday